Bismillah, may peace and blessings be upon you, dear readers. In a world where stress, anxiety and loss of bearings seem to be the norm, many people are looking for a refuge, a source of peace and stability. And what if this serenity could be found, quite simply, in the sacred murmur of the Koranic verses?
Reciting the Koran is much more than a spiritual act; it also offers benefits that have been proven by modern science. Let's delve into this world where the sacred meets the scientific.
The spiritual virtues of reciting the Koran
A direct connection with the Creator
To recite the Koran is to enter into an intimate conversation with Allah. Each word recited is not simply read, but felt, absorbed, and carried by the intention of the heart. The Prophet Muhammad ﷺ said:
"The best among you is the one who learns the Qur'an and teaches it." (Al-Bukhari)
On our blog :
Soothing the soul (Sakîna)
Many believers report a profound sense of peace after reciting or listening to the Koran. This is no accident. Allah says in the Koran:
"Surely, it is through the remembrance of Allah that hearts become tranquil." (Sura Ar-Ra'd, verse 28)
A light for everyday life
Reciting the Koran regularly enlightens not only our spiritual path but also our decisions, our relationships and our behaviour. It acts as a mirror, reminding us of our duties, our values and the importance of patience, mercy and forgiveness.
Protection and blessings
Certain suras are known for their protective effects:
- Al-Fatiha for healing
- Al-Baqarah against the chayâtîn (devils)
- Al-Kahf Friday to be protected from the Antichrist
Spirituality:
A handy little chart? Go for it!
| Sura | Spiritual effect |
|---|---|
| Al-Fatiha | Healing, opening up |
| Al-Baqarah | Chases away evil spirits |
| Al-Ikhlas, Al-Falaq, An-Nas | Protection against evil |
| Al-Kahf | Friday light, protection from the Dajjal |
Scientific benefits: when science confirms the sacred
Reduced stress and anxiety
Neuropsychological studies have shown that listening to or reciting the Koran significantly reduces cortisol, the stress hormone. Research conducted by King Saud University (Saudi Arabia) showed that patients who listened to Quranic recitation showed a reduction in pre-operative anxiety.
It is the rhythmic chanting, the repetitions, the unique musicality of the Koran that provokes a cerebral soothing similar to meditation.
Cognitive stimulation
Memorising the Koran (Hifz) stimulates memory, enhances concentration and even prevents certain neurological disorders in the elderly. A Turkish study showed that hafiz students performed better at school and had better intellectual discipline.
Heart rate and breathing
Listening to the Koran is said to harmonise the heartbeat and breathing. A kind of natural cardiac coherence that has a positive effect on blood pressure and the overall health of the nervous system.
Complementary medicine?
Some alternative therapies in hospitals now include recitation of the Koran as a means of psychological care, particularly in palliative care and psychiatric wards.
How can you make reciting the Koran part of your daily routine?
1. Set aside a fixed time during the day
Even 5 minutes a day can transform your inner state. The morning before Fajr or the evening before going to bed are good times.
2. Recite aloud
Sound has a beneficial vibratory effect. Don't be shy, even if you're just starting out. It's not about performance, it's about sincerity.
3. Use the applications
Many Muslim applications allow you to listen to, follow the translation of and memorise the Koran (see our article ... you'll love it!).
4. It's even better as a family
Make recitation a family affair: after dinner or during the journey. This creates a bond and reinforces spiritual values at home.
5. Follow a programme
You can follow recitation plans:
- Read 1 Juz a day (complete the Koran in a month)
- Read 1 Hizb a day (complete in two months)
On our blog :
- The importance of moderation in Islam
- The benefits of reciting Sura At-Takathur
- How to encourage children to explore Islamic history
In conclusion: a treasure with multiple benefits
Recitation of the Koran is an invaluable treasure that many people underestimate. At the crossroads of spirituality and science, it acts as much on the soul as on the body. It is a living reminder, a balm, a guide and a support. For you, your loved ones and your children, it's an inheritance to live by every day.
